Matcha Chia Pudding: Breakfast or Snack for Natural Energy!
If your mornings feel rushed or your energy dips before lunch, this Matcha Chia Pudding is the perfect solution. It’s a creamy, nutrient-dense recipe that keeps your blood sugar balanced and your energy steady — without relying on caffeine crashes or sugary breakfasts.
As a dual-certified nutrition coach, I love creating recipes that blend simplicity, flavor, and functional nutrition. This one checks all the boxes: it’s rich in omega-3 fats, plant-based protein, and slow-digesting fiber — all essential for stable energy and hormone health. Plus, the subtle boost from matcha green tea provides calm focus instead of the jittery energy you might get from coffee.
🌱 Why You’ll Love This Recipe
No cooking required — just mix, chill, and enjoy.
Packed with fiber and healthy fats to keep you full for hours.
Naturally energizing from matcha’s gentle caffeine and antioxidants.
Perfect meal prep option — make once, enjoy for 3–4 days.
Ingredients (1 serving):
3 Tbs Chia seeds: A plant-based superfood full of omega-3s and soluble fiber.
1 cup Unsweetened milk of choice: Almond, oat, or coconut milk all work well.
1 tsp Matcha powder: A gentle energy booster loaded with antioxidants and L-theanine for calm alertness.
1 tsp Maple syrup or honey: Optional for sweetness.
Optional: 1 scoop Collagen Peptides (I use Truvani)
Toppings: Fresh fruit, nuts, or coconut flakes for extra texture and nutrition.
Directions:
Whisk milk, honey & matcha together.
Add chia seeds.
Stir and leave in the fridge over night (or at least 30 mins).
Stir in the morning and top with your favorites!
I personally use this organic ceremonial-grade matcha — it has a smooth, earthy flavor and blends perfectly into chia pudding, lattes, and smoothies.
For a full collection of energy-supportive recipes like this one, check out my Energized Recipes Cookbook — it includes 30+ high-protein, blood-sugar-friendly recipes that support steady energy all day long.
This Matcha Chia Pudding is a great way to start your morning, refuel mid-afternoon, or enjoy as a healthy dessert that still feels indulgent. It’s one of those simple, nourishing recipes that proves eating for energy doesn’t have to be complicated.
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