My Go-To Green Smoothie for All Day Energy & Blood Sugar Balance
If you’ve ever felt exhausted before your day even starts, this Go-To Green Smoothie is about to become your morning lifesaver. Designed to boost energy without the sugar spikes, it’s perfectly balanced with fiber, protein, and antioxidants — everything your body needs for sustained focus and stable mood.
Unlike most store-bought smoothies loaded with fruit juice and sugar, this one supports blood sugar balance, hormone health, and recovery from burnout. It’s bright, refreshing, and tastes like a tropical vacation — with the grounding nutrition your body actually craves.
⚡ Why You’ll Love This Smoothie
✅ Naturally sweetened with fruit — no added sugar
✅ Packed with plant-based protein for stable energy
✅ Contains healthy fats and fiber for blood sugar support
✅ Supports hormone balance and stress recovery
✅ Perfect post-workout or morning breakfast on the go
🌞 Energy & Hormone Balance Benefits
This smoothie does more than just taste amazing — it helps you stabilize energy from the inside out.
Mango + Pineapple: Natural sweetness and vitamin C to support adrenal health and energy production.
Spinach: Rich in magnesium and iron, both crucial for fatigue recovery.
Ginger: A natural anti-inflammatory that supports digestion and detox pathways.
Protein Powder + Collagen Peptides: Keeps blood sugar stable and supports muscle recovery, hormone synthesis, and skin health.
Chia Seeds: Optional, but great for fiber and omega-3s that keep you fuller longer.
Balanced smoothies like this one prevent the midday crash, boost mental clarity, and help your nervous system regulate — making it ideal for women working to escape the cycle of fatigue and burnout.
Ingredients:
1/3 cup frozen mango
1/4 cup frozen pineapple
2 frozen ginger cubes
1/2 cup frozen spinach
1/2–1 cup almond milk (adjust for thickness)
1/2 cup filtered water
1 scoop vanilla protein (I love Truvani Plant-Based Protein)
1 scoop Collagen Peptides (also Truvani Collagen Peptides)
1 tablespoon Chia Seeds
Instructions:
Add all ingredients to a blender. You can check out the Vitamin Blender I’ve used for years here.
Blend until smooth and creamy (add more almond milk if you prefer a thinner texture).
Pour into a cup and enjoy immediately! My favorite Smoothie Cups come with Glass Straws!
💛 Connect & Nourish More: Get My Energy-Boosting Cookbook on Etsy
If you love this smoothie, you’ll adore the recipes in my Energized Recipes Cookbook — a collection of simple, nourishing meals designed to help women restore energy, balance blood sugar, and feel vibrant again.
💛 Connect & Nourish More: Get My Energy-Boosting Cookbook on Etsy
If you love this smoothie, you’ll adore the recipes in my Energized Recipes Cookbook — a collection of simple, nourishing meals designed to help women restore energy, balance blood sugar, and feel vibrant again.
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