Golden Bone Broth Turmeric Rice: The Gut-Healing, Anti-Inflammatory Side Dish You’ll Crave

If you’re looking for a way to make your rice not just delicious—but deeply nourishing—this Bone Broth Turmeric Rice recipe is your new go-to.
In just 20 minutes, you’ll transform plain jasmine rice into a gut-loving, anti-inflammatory powerhouse packed with flavor, nutrients, and comfort. Perfect for busy women who want energy-sustaining meals without spending hours in the kitchen.

Why Bone Broth Turmeric Rice Is So Healing

Let’s break down why this simple side dish packs such a powerful punch for your gut, energy, and hormones:

🦴 Bone Broth for Gut + Immunity

  • Bone broth is rich in collagen, gelatin, and amino acids like glycine and glutamine, which support your gut lining and digestion.

  • It’s also a fantastic source of electrolytes and minerals that help rehydrate your body and balance stress.

💛 Turmeric + Black Pepper: The Dynamic Duo

  • Turmeric’s active compound, curcumin, is a natural anti-inflammatory and antioxidant, known to support joint health, hormone balance, and even mood regulation.

  • Black pepper increases the absorption of curcumin by up to 2,000%, making this golden combo a science-backed win for inflammation support.

🍚 Jasmine Rice for Steady Energy

  • Jasmine rice provides easily digestible carbohydrates that replenish energy without spiking blood sugar when paired with protein, healthy fats, and fiber.

  • Combined with bone broth and butter, you get a more balanced, satiating dish that fuels you for hours.

The Recipe: Bone Broth Turmeric Rice

Ingredients:

  • 1 cup jasmine rice

  • 1½ cups Chicken Bone Broth

  • 1 tablespoon grass-fed butter

  • Seasonings of choice:

    • Salt

    • Garlic powder

    • Black pepper

    • Turmeric (I use 3 crushed tablets of Truvani Turmeric Curcumin which also contains black pepper - one of my favorite daily supplements that easily dissolves in recipes)

Directions:

  1. Bring bone broth to a gentle boil in a medium saucepan.

  2. Add rice, seasonings, and butter, stirring to combine.

  3. Reduce heat to low, cover, and simmer for about 15 minutes or until rice is fluffy and liquid is absorbed.

  4. Fluff with a fork and serve warm.

How to Enjoy It

This golden rice pairs beautifully with:

  • Grilled salmon or chicken

  • Roasted veggies

  • Stir-fried greens with sesame oil

  • A fried egg on top for a quick energy bowl

Or simply enjoy it as a cozy bowl on its own when you need a soothing, nourishing meal that still feels light.

Nutritional + Wellness Benefits at a Glance

✅ Gut-healing amino acids
✅ Anti-inflammatory support
✅ Blood sugar balance
✅ Hormone and stress support
✅ Comfort food vibes with real nourishment

🛒 Shop links for This Recipe

Make this golden bowl of goodness even easier with a few of my favorite kitchen staples and wellness picks:

  • Chicken Bone Broth: I always keep a high-quality bone broth on hand for cooking—it’s packed with collagen and gut-healing nutrients that instantly elevate simple recipes like this rice.

  • Truvani Turmeric: My go-to turmeric for all things anti-inflammatory. It’s organic, clean, and blends beautifully into both savory dishes and smoothies.

  • Non-Toxic Saucepan: Investing in non-toxic cookware is one of the simplest ways to support hormone health and reduce your toxin load. I love a good ceramic or stainless-steel saucepan for everyday meals like this.

  • My Wellness Cookbook (Etsy): For more recipes that combine nourishment and simplicity, check out my Etsy cookbook filled with anti-burnout, blood sugar-balancing meals just like this one.

Your rice doesn’t have to be boring—or bland. With a few intentional upgrades like bone broth, turmeric, and healthy fats, you can turn a basic pantry staple into a dish that supports your energy, digestion, and mood.

✨ Try this recipe the next time you meal prep—it’s proof that small, nourishing swaps can make a big difference in how you feel day to day.

Stevi Portz