Sneaky Veggie-Packed Grass-Fed Beef Bolognese (Perfect for Picky Eaters and Kids!)

This Veggie-Packed Bolognese is the ultimate comfort food — hearty, flavorful, and full of ingredients that actually support your energy and hormones instead of leaving you sluggish.

Made with lean grass-fed beef, fresh veggies, and a clean marinara, this recipe gives you all the cozy, Italian-inspired satisfaction of traditional pasta night with an energizing, blood-sugar-friendly twist. It’s high in protein, rich in fiber, and perfect for anyone balancing fatigue, hormone fluctuations, or cravings throughout the day.

As a dual-certified nutrition coach, I love taking comfort meals and turning them into hormone-nourishing, blood-sugar-balancing favorites that leave you feeling satisfied — not tired. This bolognese does exactly that.

🥕 Ingredients

  • 1 bell pepper, chopped

  • 1 yellow onion, diced

  • 6 cloves garlic, minced

  • 1 zucchini, chopped

  • 1 cup spinach, fresh or frozen

  • 1 jar no-sugar-added marinara (I use Raos)

  • 16 oz ground grass-fed beef (90–96% lean)

  • Fresh basil

  • Olive oil (I use Graza)

  • Seasonings: salt, pepper, oregano

  • Pasta of choice: I use Jovial Brown Rice Pasta or Palmini Hearts of Palm for a low-carb option

🍝 Directions

  1. Boil water and cook your pasta of choice.

  2. Chop all veggies as small as possible (smaller pieces help them blend in and boost nutrient density).

  3. In a pan, add olive oil and sauté veggies (except spinach) for about 5 minutes.

  4. Add ground beef to the pan and cook until browned.

  5. Add spinach and marinara sauce, stirring until combined and heated through.

  6. Season with salt, pepper, and oregano.

  7. Serve over your favorite pasta and top with fresh basil or a sprinkle of parmesan.

🌿 Why You’ll Love This Recipe

  • High protein + fiber to keep blood sugar stable and energy sustained.

  • Packed with veggies and micronutrients that support hormone balance.

  • Anti-fatigue fuel — no post-pasta crash or bloating.

  • Naturally gluten-free and dairy-optional.

  • Perfect for meal prep or a quick family dinner.

💚 Nutrition Coach Tip

For extra energy support, try pairing your bolognese with a small side salad dressed in olive oil and lemon juice. The added greens and healthy fats boost digestion and help your body absorb more nutrients.

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Pin this Veggie-Packed Bolognese to your Healthy Dinner or Blood Sugar Balance Meals board — and tag me @holistically_stevi if you make it! 💚

Stevi Portz